Welcome to Inhabit Edge EnviroSomatics™
A Transformative Framework for Living a Balanced, Resilient and Happier Life
Humans have evolved with nature over centuries, yet modern life has created an unnatural
separation from all that really sustains us -- straining our physical, emotional, and environmental wellbeing.
Now, more than ever we need to reconnect mind, body, and nature to be resilient and truly thrive.
So where do you start?
READY TO THRIVE IN
THE MIDST OF CHAOS?
Your whole life integration and resilience journey begins by reigniting your mind-body-nature connection to deepen the bond with your own true life-rhythm. With powerful techniques that melt tension, release stress, spark personal resilience and restore balance, you’ll unlock a freer, more vibrant you—ready to live with greater ease, vitality, and joy.
NEW WORKSHOP
COMING SOON!
Come experience the powerful science-based somatic release techniques that will help you achieve stress release, improve your mental and physical health, and empower you to embrace your vitality and resilience!
Stay tuned for more empowering
workshops to sooth & revitalize
your life.
I-Edge EnviroSomatic Life Integration
Edge EnviroSomatics™ Life Integration is a blueprint for living that blends concepts of hygge, ikigai, zen and biophilic design, resilience strategies and somatic psychology to create spaces and lifestyles that nurture mind-body harmony so you can thrive with greater ease and balance.
About Edge BodyWise™
Somatic Resilience
Somatic release is a transformative practice that melts away physical and emotional tension, restoring balance and vitality using gentle movement, vagus nerve techniques and guided meditation, to reset & calm your nervous system so you can take on the world with ease.
Learn More About Your Facilitator
Alexandra Sokol is a Human Resilience Expert and Change Catalyst with over 30 years’ experience. She brings together a powerful combination of deep scientifically rooted skills in whole system resilience, natural systems, environmental somatics & stress release facilitation, and biophilic design.
What Makes EnviroSomatics Unique
Powerful Proven Suite
of Integrated Techniques
This integrated approach stands out by blending a suite of scientifically proven techniques — somatic movements, vagus nerve exercises, breathwork, Taoist Do-In, qigong, and focused guided meditation — to target and rewire stress patterns in both the body and the mind. This combination of techniques uniquely integrates deeply rooted mindfulness and whole body awareness, offering a transformative path to emotional and physical wellbeing.
Expert Facilitation
Using Multiple Modalities
As a skilled somatic release facilitator, I blend movement, breath, bodywork and nature to unlock deep-held tension and restore balance. With expertise in multiple modalities, I create a safe, attuned space for clients to reconnect with their bodies and nature in ways that release stored stress and empower lasting transformation to help people embody more ease, resilience, and integrated well-being.
The Added Power of
Environmental Somatics
Environmental Somatics is unique in its ability to combine body awareness with the powerful healing benefits of natural surroundings. Scientifically proven to enhance sensory experiences and activate positive hormonal responses, it fosters emotional and physical well-being while encouraging deeper connection, stronger grounding, and harmonious balance between mind, body, and environment.
Testimonials
"As a veteran musician of the Seattle Symphony who's been under constant performance stress, I had the rare privilege of partaking in the wonderful stress reduction facilitation and bodywork that Alexandra Sokol offered to the Symphony members. She's a rare gem who has just the right combination of mindful stress reduction and touch, and her somatic release work has created lasting change in my life."
Nadia Aaronson
"I have experienced Alexandra's amazing and transformative techniques for over 3 years and let me tell you that working with her has been a real life-changing experience for me. She's incredibly knowledgable using a surprisingly wide range of skills, is super professional, has brilliant life insights, and she's honestly a special human being. I was glad to find her."
Brad Marcus
"We never thought it would make this much difference, but embracing an environmental somatic lifestyle and blending biophilic design into it all has been ls enriching. Our home breathes with a sense of nature, bringing us a feeling of energy, peace, and a deeper sense of connection in our lives. It’s been so much more than just having a beautiful space or finding new ways to alleviate stress—we now feel like our whole way of living truly nurtures our well-being."
Jody and Tom Flemming
Connect for More Life Balance
Have questions or want more information - You can connect here and ask anything.
“Because we evolved in nature, we have a biological need to connect with it. Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction.”
- Edward O. Wilson